Service Description

Join our two-part, one-hour sessions designed to equip you with essential self-defence insights for real-world situations. Learn how to stay aware, defend yourself, and escape safely from common threats, including grabs, holds, and confrontation scenarios. Led by our experienced instructors, this practical, hands-on course will give you the confidence and techniques to protect yourself effectively. We have limited spaces. Cost is £30 per person. Or if you have a friend / family member who wants to come too its £40 per pair 🙌🏻